The Serious Causes Of Child Obesity

The truth cannot be avoided. Human beings as a race are becoming fatter, which is having catastrophic and detrimental effects on our lives as we age. It is a terrible thing to consider, but the kind of foods people feed their children is having a major effect on what happens to them as they grow old, and is prime amongst the many causes of child obesity.

There was a time when children were fit and healthy, and considered lithe. Fifty years ago, for example, most children would be able to complete simple athletic tests with decent stamina and performance. Repeated today, those kinds of things would find kids to be terribly unfit and overweight.

This is one of the major reasons behind children being unhealthy. But what are the other problems at fault? And perhaps more pertinently, what can children expect to happen as they age? This requires looking from a wider angle at the problems in today's society.

The amount of exercise which people do on a daily basis, even without thinking about it, has significantly decreased. This is a major problem for all those involved. Previously, people would have to walk to big stores to shop at. Today, people rely on the convenience of taxis or cars.

This means that people do not get passive exercise - that is, working out without properly realizing it. In the past, things that are taken for granted today such as the ability to change a television channel without standing up would have involved a complicated process. People had to get up, walk to the TV and change the dial to get a new channel on screen.

All in all, the world has become a more sedentary society. This is having serious effects on the amount of exercise the average person gets in a day. Children are no different: rather than play outside, they now sit in front of the television or video game console.

Still worse, the average person's daily diet has become terrible, in comparison to what it once was. Calorie laden meals which can be microwaved in minutes have replaced the standard fresh fare which people once ate regularly. When this fat heavy diet is combined with general lack of exercise, it is evident what the causes of child obesity are. They have to sort out extenuating circumstances to make sure that people are healthy again.