The Relationship Between Nutrition And Weight Loss

Nutrition and pregnancy has been studied to prevent complications and improve fetal development and growth.While many decide to join a fitness club or gym, they often do not continue because health problems prevent them from fully becoming habitual exercisers. One reason for this is that most people neglect to realize the vital relationship between nutrition and weight loss in general. They might feel that if they "work out" hard enough, the weight will just fall off. Yet, this just isn't the case, as nutrition plays a crucial role in losing excess weight. Proper and healthy nutrition and weight loss go hand-in-hand if one wants to succeed in this endeavor.

While beginning an exercise program will provide some initial benefits for a person, the weight loss will not be as much or as dramatic as an exercise routine coupled with a healthy dietary lifestyle. Feeding one's body the correct fuel is a necessity that is sadly overlooked in many cases. With the fast-paced lifestyles that people lead in our society, it is no wonder that nutrition is a neglected area of our lives.

We want something to eat very quickly so we can move on to the next task. Yet, our bodies are screaming at us, trying to warn us of the danger ahead. Implementing an exercise routine of at least thirty minutes of cardiovascular exercise, mixed with strength training and stretching, is essential to achieving a healthier lifestyle and losing weight. Along with this, one must watch their intake of food as well, not exceeding calorie limits for their body.

Not only are calories important to watch, the types of foods one eats are even more essential for one's healthy nutrition and weight loss. Eating "whole" and unprocessed foods is a key to maintaining health and wellness in one's life. This means that fast-foods, TV dinners, and other packaged foods are thrown out of one's diet and natural, whole foods are added, such as chicken, eggs, salads, whole grain, and fruits and vegetables. More preparation time is necessary at home when eating healthily, yet it is worth the time to plan and think ahead.

The recommended weight gain for pregnant women is around 20 to 30 lbs. However, this will depend on the mother's weight before pregnancy.Meats such as pork and catfish are not considered healthy, as they are scavengers. Full fat and high calorie dairy foods are also not a good choice for protein. Lean grass-fed, organic meats, ocean caught fish, free-range chicken and turkey, and pasture-fed eggs are superb sources of protein, as well as raw nuts, seeds and beans. Low-carbohydrate vegetables such as salads, squash, and sweet potatoes are also good choices for added energy, as well as whole grains and fruits. Making the necessary changes to one's diet can be difficult in the beginning, but with perseverance, the resulting benefits in nutrition and weight loss to one's overall health and life are definitely worth every effort.