About Food Intolerance Elimination Diet

Are you aware that when you eat a particular food and suffer from pain and discomfort in your stomach, you have food intolerance? Based on the statistics, there were less than four percent of adult patients have food allergy. Meanwhile, food intolerance is a medical condition due to the lack of enzymes in the gastrointestinal tract of a person that eventually causes symptoms like diarrhea, gas, and bloating. This is where the doctor would recommend food intolerance elimination diet to the patient, which is very helpful in recognizing the food sources that cause the symptoms.

The food intolerance symptoms are often misguided for common illnesses. Food intolerance are classified into four categories and these are.Usually, patients embark on this elimination diet under the doctor's advice, though some people might experiment with the diets so they can recognize the major causes of the medical problems. However, if the individual would take the elimination diet, he will able to find out which food he should consume n order to avoid the occurrence of the symptoms.

Wheat intolerance symptoms would include flatulence, aching joints, bloating, fluid retention, eczema, and joints pain, in which an immediate medical care is needed. First, people gradually withdraw foods that are normally associated with food intolerance like chocolate, wheat, dairy, acidic fruits, and nuts. A food diary is very important since this is use to jot down all foods sources that cause food intolerance. The time period would be at least one week; this is to exactly know what food causes the occurrence of the symptoms.

Gluten Intolerance. Wheat is among the major problems for individuals who suffer from the gluten intolerance. The patient gradually adds foods back in, recording what the patient eats and what signs and symptoms are experienced. One week is allowable for the re-introduction of food sources, to ensure that the symptoms really caused by a certain food sources. By this diet plan, the individual can now distinguish foods that trigger the symptoms of food intolerance.

An individual with food intolerance may undergo a food elimination process. This is removing food from the diet one by one to distinguish what causes the condition. The patient can avoid particular kind of food if the course of food intolerance elimination diet already determine the foods that are not right for the patient. A doctor could give options to these foods to maintain a varied, balanced, and enjoyable diet to the patient.